Recently been seeing this name "Miracle Drink" in all the food websites and forums..the ABC Drink which is nothing but Apple, Beetroot and Carrot, which has gained its fame due to the in numerous health benefits along with the antioxidant and anti cancerous properties it imparts.
As the saying goes, An apple a day keeps the doctor away..the apples are truly miraculous fruits packed with disease-fighting vitamins and antioxidants. They have been found to lower the risk of chronic diseases including Type 2 diabetes, Cancer, Heart Ailments, and Dementia.
The antioxidant beta-carotene is what that impart carrots their bright orange color. Beta-carotene in carrots is absorbed in the intestine and gets converted into vitamin A during digestion. Carrots are loaded with fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.
Betanin in beets has the anti-cancer property. Betacyanin in beetroot juice prevents the formation of cancerous tumours and detoxifies our body from harmful toxins. Researches show that it reverse cancer like leukaemia, lung, skin, and breast, prostate and testicular cancer. Also known to have critical impact on people suffering from stomach cancer by inhibiting cancer cell mutation.
Should I justify more why this ABC is a miraculous combo..It is advisable to take this in empty stomach to harness the complete benefits..but how can we make it more palatable so that even the kids can gain the benefits too..With this in mind I came up with this idea..ABC Soup...
My son really enjoyed and it tasted great..
As the saying goes, An apple a day keeps the doctor away..the apples are truly miraculous fruits packed with disease-fighting vitamins and antioxidants. They have been found to lower the risk of chronic diseases including Type 2 diabetes, Cancer, Heart Ailments, and Dementia.
The antioxidant beta-carotene is what that impart carrots their bright orange color. Beta-carotene in carrots is absorbed in the intestine and gets converted into vitamin A during digestion. Carrots are loaded with fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.
Betanin in beets has the anti-cancer property. Betacyanin in beetroot juice prevents the formation of cancerous tumours and detoxifies our body from harmful toxins. Researches show that it reverse cancer like leukaemia, lung, skin, and breast, prostate and testicular cancer. Also known to have critical impact on people suffering from stomach cancer by inhibiting cancer cell mutation.
Should I justify more why this ABC is a miraculous combo..It is advisable to take this in empty stomach to harness the complete benefits..but how can we make it more palatable so that even the kids can gain the benefits too..With this in mind I came up with this idea..ABC Soup...
My son really enjoyed and it tasted great..
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